Dialectical Behavioral Therapy (DBT) Skills Groups*
DBT skills have been researched and found to be highly effective in working with a wide range of challenges, especially emotional vulnerability and reactivity. Its benefits extend to those stuck in frustrating cognitive and behavioral patterns. DBT teaches the individual to find a balance between acceptance and change, and the integration of these skills lay a foundation for deeper emotional work and healing.
Group meeting times vary so please call for additional information. Group is for adults 18+. LIMITED TO 8 PARTICIPANTS. PAYMENT IS REQUIRED TO RESERVE YOUR SPOT. Prices include customized binder with slides, skills practices, and tracking sheets. If you are interested in participating, call 801-829-9726 or click the CONTACT tab to send an email.
*Please note that this is not a full DBT Program, only skills training.