© 2019 Centered Counseling & Coaching, PLLC

“We must let go of the life we have planned, so as to accept the one that is waiting for us.”




Are any of the statements below true for you or a loved one?


  • I am emotionally up and down on a regular basis.

  • I have a hard time making decisions . I need a lot of time to think.

  • I feel things deeply.

  • I hold onto past hurts and mistakes.

  • People think I am too sensitive.

  • I get anxious or depressed when I try to meet my own and other's expectations.

  • I struggle with relationships.

  • I easily feel frazzled and overwhelmed.

If you answered yes to any of these questions, I am here to help.


I specialize in working with individuals who are susceptible to emotional sensitivity and reactivity. You will learn skills that teach you to regulate emotional roller coasters, reduce anxiety, increase mood and identify skills that allow you to make decisions confidently.


I draw on my experience in standard Dialectical Behavioral Therapy, meditation, other evidenced-based modalities as well as the latest research in neuroscience. 


I assure you that as difficult as life has been to this point, you can improve with effective tools, guidance, and a dose of self-compassion. You can rise above the heaviness of your reactive habits and thought patterns and experience peace. 


I look forward to accompanying you on your  journey to acceptance and change.

Click RESOURCES and FOCUS for more information on specific therapy interventions and other helpful links.



Reach out via email or phone to schedule your complimentary 15-minute phone consultation to discuss your needs. 




Please do not include confidential or private information regarding your health condition in this form as this is for general inquiries only. 




Jordan Winds Business Park

8537 S Redwood Road, Suite C

West Jordan, UT 84088